VectorGOLF | Know Your Numbers – Launch Monitor Analysis & Shot Reports

VECTOR GOLF ANALYTICS /// PRO VectorGOLF.ai

7-Day Golf Forecast

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Sample Player

Handicap 11.8 · Right-handed · Age 36

Sample Data

Current Index

11.8

Goal Index

8.0

Rounds (90d)

Trend

-1.4

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Mobility

Hip and thoracic-spine range of motion. Fixes early extension, sway, and limited turn—same body areas SportsBox flags in your swing-analytics rotation rows.

TPI Hip Mobility Exercises for Golfers

Titleist Performance Institute

Thoracic Spine Mobility for Golfers

Titleist Performance Institute

Swing Like a Golf Pro — TPI Workout Routine

TPI-style mobility flow

Quick 5-Minute Pre-Round Golf Warm-Up

Range / first-tee routine

Hip Mobility Routine for All Golfers

Pro-Fit Golf · Natalie Lowe

Strength

Posterior chain and rotational strength. Stabilizes pelvis sway and lift, improves ground-force production, and protects the lower back across long sessions.

5 Golf Exercises with Dumbbells

Macro Golf

Dumbbell Golf Fitness in 8 Minutes

DRVN Golf & Fitness

Golfers Rotational Dumbbell Workout

DRVN Golf & Fitness

Golf-Specific Core Strengthening

Pro-Fit Golf · Natalie Lowe

Glute & Leg Day Workout Routine

Paige Spiranac

Speed & Power

Sequencing, fast-twitch recruitment, and clubhead speed. Pairs with kinematic-sequence and gain-factor reads in Player Plus to convert mobility + strength into ball speed.

2 Golf Swing Exercises to Increase Clubhead Speed

2 Swing Exercises for Clubhead Speed

DRVN Golf & Fitness

Add 12 mph of Clubhead Speed in Under an Hour

Add 12 mph of Clubhead Speed in an Hour

Speed-training drill

Improve Your Golf Swing Speed

Padraig Harrington

Medicine Ball Moves for More Swing Speed

Rotational power throws

Box Jumps for Power — Rory McIlroy Style

Box Jumps for Power — Rory's Routine

Lower-body explosiveness

Mental Game

Routines, focus, confidence, and pressure handling—the soft skills that turn the same physical swing into different scores. Pairs with the variance you see across rounds in Scorecard Insights.

Pro Mental Game Tips to Lower Your Score

Pro coaching breakdown

9 Mental Techniques Guaranteed to Improve Your Golf Game

9 Mental Techniques to Improve Your Game

Mental skills primer

Master Your Mental Game — 7 Rules

Process & mindset

Karl Morris: How to Master the Mental Game of Golf

Karl Morris: Master the Mental Game

European Tour mind coach

How to Conquer First Tee Jitters — 5 Easy Tips to Beat Golf Nerves

Conquer First Tee Jitters — 5 Tips

Beating golf nerves

Course Strategy

Target picking, shot selection, and stat-driven course management. Pairs with Strokes Gained Insights to translate "where you're losing shots" into smarter decisions on the next round.